Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g onions, quartered
- 80 g vegetable oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 4 garlic cloves
- 2 fresh green chillies, halved, deseeded if desired
- 2 black cardamom pods, lightly crushed
- 4 cloves
- 1 cinnamon stick
- 1 tsp ground turmeric
- 1 tsp plain flour
- 1 tsp fine sea salt
- 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
- 160 g coconut cream
- 90 g water
- 25 g lime juice
- Nutrition
- per 1 portion
- Calories
- 1743 kJ / 417 kcal
- Protein
- 25.9 g
- Carbohydrates
- 9.3 g
- Fat
- 30.6 g
In Collections
Alternative recipes
Chicken Jalfrezi
1h
Lamb Keema with Peas
1h
Prawn Curry
30min
Cape Malay Vegetable Curry
35 min
Cape Malay Chicken Curry
1h
Sri Lankan Red Beef Curry
1 Std. 35 Min
Green Curry Chicken
55min
Seafood Korma
40min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Goan prawn curry
25min
Chicken Saag
50 min
Prawn Bhuna
30min